21 Nov EMS Research | EMS Performance Research
Based on EMS research done by Martin Gerry Gerhardt (April 2014) Objective and Methodology The aim of this study was to examine...
Author: medicAdmin
21 Nov EMS Research | EMS training effects on Physical Performance (2014)
Based on research done by Martin Gerry Gerhardt Background The health and performance benefits of regular strength training are commonly known and...
21 Nov EMS Research | EMS training has positive effects on health of non-athletic adults
Efficacy and Safety of Low-Frequency Whole-Body Electromyostimulation (WB-EMS) to Improve Health-Related Outcomes in non-athletic Adults Regular exercise benefits musculoskeletal, cardio-metabolic and...
21 Nov EMS Research | EMS training for Functional Strength Endurance
Based on research by Justin Pienaar, Alex Johl and Martin Gerry Gerhardt (2017) Movement and activity patterns of modern lifestyles are...
18 Nov Cardio vs. Strength Training – Which One is Better?
For many years, most people have been told that cardio is the best way to lose weight. Strength training then burst...
18 Nov 5 Ways to Stay Active Despite Having a Busy Schedule
Everyone is busy. In some way, shape or form, everyone has a busy schedule. And one of the top things that...
18 Nov 9 Benefits of EMS Training
If you’re looking for a convenient and effective way to build muscle strength, you probably want to find a method...
18 Nov 9 Superfoods to Include in Your Daily Diet
You’ve probably heard of superfoods by now, but what exactly are they? Superfoods are nutrient-dense foods that may offer additional health...
18 Nov How exercise affects your mindset
We all know that having a great physique is important for looking and feeling healthy. We also know that exercise...
18 Nov Why you need to start using phytonutrients?
You were always told to eat your veggies, but do you know why? Plants contain natural chemicals known as phytonutrients...