21 Nov EMS Research | EMS Performance Research Posted at 08:58h in Research by medicAdmin 0 Likes Based on EMS research done by Martin Gerry Gerhardt (April 2014) Objective and Methodology The aim of this study was to examine... Read More
21 Nov EMS Research | EMS training effects on Physical Performance (2014) Posted at 08:54h in Research by medicAdmin 0 Likes Based on research done by Martin Gerry Gerhardt Background The health and performance benefits of regular strength training are commonly known and... Read More
21 Nov EMS Research | EMS training has positive effects on health of non-athletic adults Posted at 08:36h in Research by medicAdmin 0 Likes Efficacy and Safety of Low-Frequency Whole-Body Electromyostimulation (WB-EMS) to Improve Health-Related Outcomes in non-athletic Adults Regular exercise benefits musculoskeletal, cardio-metabolic and... Read More
21 Nov EMS Research | EMS training for Functional Strength Endurance Posted at 08:33h in Research by medicAdmin 0 Likes Based on research by Justin Pienaar, Alex Johl and Martin Gerry Gerhardt (2017) Movement and activity patterns of modern lifestyles are... Read More
18 Nov Cardio vs. Strength Training – Which One is Better? Posted at 15:23h in News by medicAdmin 0 Likes For many years, most people have been told that cardio is the best way to lose weight. Strength training then burst... Read More
18 Nov 5 Ways to Stay Active Despite Having a Busy Schedule Posted at 15:22h in News by medicAdmin 0 Likes Everyone is busy. In some way, shape or form, everyone has a busy schedule. And one of the top things that... Read More
18 Nov 9 Benefits of EMS Training Posted at 15:21h in News by medicAdmin 0 Likes If you’re looking for a convenient and effective way to build muscle strength, you probably want to find a method... Read More
18 Nov 9 Superfoods to Include in Your Daily Diet Posted at 15:19h in News by medicAdmin 0 Likes You’ve probably heard of superfoods by now, but what exactly are they? Superfoods are nutrient-dense foods that may offer additional health... Read More
18 Nov How exercise affects your mindset Posted at 14:51h in News by medicAdmin 0 Likes We all know that having a great physique is important for looking and feeling healthy. We also know that exercise... Read More
18 Nov Why you need to start using phytonutrients? Posted at 12:46h in News by medicAdmin 0 Likes You were always told to eat your veggies, but do you know why? Plants contain natural chemicals known as phytonutrients... Read More